Fitness Motivation: How to Stick to Your Fitness Goals
Nothing wrong with being summertime fine, but when it comes to really sticking and committing to your fitness goals it has be deeper for the long term gains. I'm sharing…
The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body
Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin…
Healthy Meal Prep for Beginners | What I Eat!
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15 HEALTHY HABITS THAT LITERALLY CHANGED MY LIFE! ASHLEY GAITA
Hey loves!! Today I'm sharing 15 healthy habits that I live by that have honestly changed my life for the best! Although I can seriously go on and on with…
Why You Want To Remove Dairy Products To Lose Weight
We know that milk and dairy products are not the ideal food they are portrayed to be. In my recent article, I cover the problems associated with consuming dairy products…
Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system.…
2017 Health and Fitness Plans | Wellness
In this video I discuss my health and fitness plans for 2017. Am I still doing Beachbody programs? What am I eating? How am I taking care of my mind,…