Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system. BDNF acts as a fertilizer for the brain cells, helping them grow and function better by maintaining brain circuits. Lack of this neurotrophin leads to impaired learning, depression, anxiety, as well as many neurological conditions including epilepsy, Alzheimer’s, obsessive-compulsive disorder, and eating disorders. I talk about this amazing growth factor extensively in The Guerrilla Diet & Lifestyle Program book in chapters 10, 11 and 15.
In my recent video, “Foods That Increase BDNF for Brain Health & Longevity”, I examine different foods that help increase BDNF and in turn help support brain health in the long-term.
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