How to Improve Cellular Energy (Mitochondrial Function) for Anti Aging & Health
The energy of the cell is produced by converting the food we eat and the oxygen we breath into energy in organelles found inside our cells called the ... source
Yoga to get Strong and Stretchy at Home // intermediate+ beginner flow
Welcome back yogis! It's #garagecorneryoga !! Lets have some fun flowing and stretching in this full length vinyasa class- appropriate for beginners and ... source
Weight Loss and 10 Other Health Benefits of Garlic
As early as ancient times, people have recognized how beneficial garlic is for our general health and well-being. Even Hippocrates used garlic when he treated ... source
7 Ancient Superfoods with Healing and Weight Loss Properties
Many ancient cultures have recognized the healing properties of plants. In my recent video: “7 Ancient Superfoods with Healing and Weight Loss Properties” I mention some of the most vigorous…
Start Your Day Right! Beginners Yoga Class At Home // APPLESANDAMANDAS YOGA
Join me in this quick and simple 'morning yoga for beginners' routine to energize yourself for a great day. More Yoga: http://bit.ly/YogaWithAmanda let's connect ♡ -instagram: @amandavsevilla -twitter: amandavsevilla -email:…
Three Keys To Building Muscle Tissue On A Plant Based Diet
People have been asking me if it is possible to build muscle on a plant based diet. The truth is that muscle building is natural and it is definitely worth…
3 Healthy Breads Great For Weight Loss
The question of whether bread is unhealthy is asked a lot, especially if one is trying to make better food choices and to lose weight. Too often, bread is demonized…
Fitness Motivation: How to Stick to Your Fitness Goals
Nothing wrong with being summertime fine, but when it comes to really sticking and committing to your fitness goals it has be deeper for the long term gains. I'm sharing…
Super DETOX Green Cleansing Smoothie | | Powerful drink for weight loss
A smoothie is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, or sweeteners. Here we made it by green vegetable spinach,…
The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body
Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin…