Treating Psoriasis with Diet and Supplements
Psoriasis is a complex skin disease affecting around 3% of the global population. If not treated, it can lead to psoriatic arthritis — a more severe inflammation of ... source
How to Heal from Adrenal Fatigue with Diet and Supplements
Till this day, the medical community is still not grasping the problem behind adrenal fatigue, and many suggest that there is not enough proof which shows that ... source
Weight Loss and 10 Other Health Benefits of Garlic
As early as ancient times, people have recognized how beneficial garlic is for our general health and well-being. Even Hippocrates used garlic when he treated ... source
7 Ancient Superfoods with Healing and Weight Loss Properties
Many ancient cultures have recognized the healing properties of plants. In my recent video: “7 Ancient Superfoods with Healing and Weight Loss Properties” I mention some of the most vigorous…
Three Keys To Building Muscle Tissue On A Plant Based Diet
People have been asking me if it is possible to build muscle on a plant based diet. The truth is that muscle building is natural and it is definitely worth…
How Intermittent Fasting Affects Weight Loss
People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting. But what is intermittent fasting? How does it…
3 Healthy Breads Great For Weight Loss
The question of whether bread is unhealthy is asked a lot, especially if one is trying to make better food choices and to lose weight. Too often, bread is demonized…
The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body
Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin…
Why You Want To Remove Dairy Products To Lose Weight
We know that milk and dairy products are not the ideal food they are portrayed to be. In my recent article, I cover the problems associated with consuming dairy products…
Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system.…