People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting.
But what is intermittent fasting? How does it work? And most importantly — is it a useful weight loss technique?
In my recent article, “How Intermittent Fasting Affects Weight Loss” I aim to shed light on this subject.
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To your health and happiness 🙂
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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.
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