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How Intermittent Fasting Affects Weight Loss



People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting.
But what is intermittent fasting? How does it work? And most importantly — is it a useful weight loss technique?

In my recent article, “How Intermittent Fasting Affects Weight Loss” I aim to shed light on this subject.

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To your health and happiness 🙂
Galit Goldfarb
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Galit
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This Post Has One Comment

  1. Wilbur Mills

    You indicated the "HGH" decreases during Fasting. HGH actually increases during fasting. Otherwise good video. You are very direct and keep it moving. Lots of good info. I also think you should discuss the 16-8 more as to my understanding is the most common length.

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