11 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY | ASHLEY GAITA
Grab a hot cup of tea baby, because we got some chit chattin' to do!! My fitness journey started 13 years ago, so believe me, I've learned A LOT along…
CHIT CHAT: MY DIET & EXERCISE ROUTINE for a healthy balance! | ASHLEY GAITA
Hey babes!!! I'm coming at you with a requested video today!! I try to keep it very realistic and balanced when it comes to my diet and exercise routine! This…
EASY WAYS TO START A HEALTHY AND FIT LIFESTYLE IN 2020! ASHLEY GAITA
Time for another chit chat!! 💕 Let's talk easy ways that you can start a healthy and fit lifestyle in 2020! Let this decade count, it's NEVER too late to…
15 HEALTHY HABITS THAT LITERALLY CHANGED MY LIFE! ASHLEY GAITA
Hey loves!! Today I'm sharing 15 healthy habits that I live by that have honestly changed my life for the best! Although I can seriously go on and on with…
HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA
Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10…