HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET  | ASHLEY GAITA

HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA



Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks – SELF DISCIPLINE! Here I share 10 tips on how to become self disciplined in health and fitness. It’s all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊
PS – My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! πŸ˜…

*DISCLAIMER: I am in NO way saying that you can’t be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won’t go where the mind doesn’t allow it to! Together, we got this! xo πŸ’ͺ🏽

———————————————–

β™‘SUBSCRIBE HERE! ➳ https://bit.ly/2nvp5VW
β™‘ INSTAGRAM: @AshleyGaita https://bit.ly/2MnwvZ4
β™‘ BUSINESS: contact.ashleygaita@gmail.com

—————————————————
-LINKS & CODES-
β™‘ CAMPUS PROTEIN (ASH10): http://bit.ly/2NPdMpc
β™‘ MY AMAZON FIT FAVES! ➳ https://amzn.to/2OMGuIS
β™‘ You can find my workout videos streaming on Daily Workout Apps! FREE download here: http://dailyworkoutapps.com

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β™‘ RELATED VIDEOS:
MY DAILY AB ROUTINE: http://bit.ly/2kN6pTJ
ABS WITH ASH EP.1 – GROCERY SHOPPING: http://bit.ly/2p6lNwo
ABS WITH ASH EP.2 – WHAT I EAT IN A DAY: http://bit.ly/323sDQR
ABS WITH ASH EP.3 – TARGET ALL ABS: http://bit.ly/2OHLFaV
DUMBBELL ONLY LOWER BODY ROUTINE: http://bit.ly/2XtsCna
MY TOP 10 BOOTY WORKOUTS: http://bit.ly/2W0nlaO
10 MINUTE ABS: http://bit.ly/2JqWT3m
ARM BLASTER WORKOUT: http://bit.ly/2XctsZk

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β™‘ MY FILMING EQUIPMENT:
Vlog Camera: https://amzn.to/2YCflck
Tripod: https://amzn.to/2P6hFVt
Ring Light: https://amzn.to/2vFKsIw
Box Lights: https://amzn.to/31eYuOK

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

*Some links are affiliate links – however, you do not get charged more or less by clicking or purchasing through these links.
🎢All music/sounds are copyright free & licensed by Apple & Youtube.

All of your love and support I am forever grateful for! β™‘

source

This Post Has 17 Comments

  1. Brandon Oliver

    I should think about what I can do for me try healthy food like fruit to exercise and work hard

  2. SaDhiSu FLICKS

    πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ superb motivational ☺️

  3. Lo

    I really needed this motivation today! I need to get it together and accomplish my 2020 goals

  4. Diana Nova

    Hi Ashley! I lack in self-discipline and I am aware that I need to train my brain to take over, I sometimes let the body decide what's best. The past is something I need to let go of, it takes a little while to do that though :). This was very motivating, I need to have more patience with myself. I hope you are having a lovely week ❀️!

  5. This girl needs more subi πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»β­οΈβ­οΈβ­οΈβ­οΈβ­οΈ

  6. These were such great tips!!!! Especially that emotional response element. That is so me haha.

  7. Vindicator

    Yep , I would definitely say thatΒ  Ashley has the mindset of a champion.  😁   😎   Hope everyone out there takes heed to her excellent and enlightening advice.Β  πŸ‘πŸ˜ŠΒ Β Β  πŸ™

  8. I’m glad I found youπŸ™πŸ» you have hit every points that this journey of changing my life !

  9. Lushus Lu

    Don't like the word "diet"! Great Vid!! Always love watching, Beautiful!!!😘πŸ₯°

  10. Alicia Mann

    The I don’t instead of I can’t is on point 😊

  11. Rita Walker

    Yeah just because u go to party don’t mean u have to eat everything u see dang I was gone do a video on this u beat me to it lmfaoooo I don’t bring junk food in my house my girl eats that stuff tho but my mind set is very strong do t bother me my will power is good yes the pass is the pass move forward give ur self a chance u are right! Yes working out eating right is definitely a mind thing avoiding doctor yes I’m definitely with that got to be patience

  12. Rita Walker

    Hey ash I’m here girly yesterday was my birthday Jan 25th

  13. Come be my Trophy wife and you can tell me what to do all the time πŸ‘ 🍻 Cheers 🍻 πŸ€™ Fraulien πŸ€™ βœŒοΈπŸ’“ LovieπŸ’“ ✌️

Leave a Reply