Alright – who really wants to do 500 planks per day to get abs? Yeah. Nobody. So how can you actually lose belly fat without doing any exercise?
In this video I share of the few things I’ve used (and use with clients) to get as clooooose as possible without any gym time. Realistically, though, it’ll take gym time to get as toned as you want.
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——— NOTES ON THIS VIDEO ———-
HABIT #1: 0:51 – Assess where you are now
HABIT #2: 2:18 – Yes, unfortunately, calories matter
HABIT #3: 3:31 – Add 30g protein to each meal.
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Anyone know what is Custokebon Secrets about? I hear many people lost their weight with this popular weight loss method.
Hi. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow. com (search it on the internet)
I am 15
Yep calorie deficit and increase protein is good advice. Higher thermic effect!
I read loads of superb opinions on the internet about how exactly Custokebon Secrets can help you lost a ton of weight. Has anyone tested out this popular weight loss secrets?
I just eat one meal at a day
Access this specific diet plan “Kαbοnοz Ydα” on Google. I actually have lost around 12lbs right after adhering to it for three weeks, despite not improving a lot with my very own weight loss plan or even exercise. It really feels excellent to get this. I am now determined and stimulated by it. .
Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome guidelines about how you can lost tons of fat. Why not give it a shot? maybe it is going to work for you too.
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I'm going to give you some advice now. Get a popular diet plan program called Custokebon Secrets (look on google search engine). Thanks to it I've lost tons of weight. I probably should not even be talking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today and so I'll share the wealth lol.
James Franco
I am a big 14 year old….. I am 6'3 and weigh 225 pounds i have a lot of belly fat tho and man boobs…. Im trying to get rid of it im tired of being chonky pls help
thank you so much for your tips on how to lose weight fast. Will definitely follow it.
Great video. But I don't agree with the carbs thing – it's our bodies primary source of fuel and one that we can process so much easier – Wouldn't it be better to reduce fat/protein a little each meal (fat especially as it's more calories per g than protein/carbs)…. The 'high carb low fat' thing that people do these days has amazing results…. Just food for thought anyway – loving your videos 🙂
This video is really informative!! Thanks for making this. Truly appreciate it.
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I got abs when I went high carb-vegan and didn’t work out
Does it affect the posture
that booty tho lol
Is there a pill I can take n loose the fat
Yup apple viniger does the trick also. You should also Rinse your mouth with water and baking soda, which helps to counteract the acidity in the mouth and protect your teeth.
The ‘ol saying “abs are made in the kitchen” is actually true
I’m skinny fat and underweight but have a gut. Late 30s. Right now my priority is more muscle for a year or two THEN take steps to cut down belly fat. Which means right now I’m bulking and just wolfing down tons of calories and doing heavy compounds and no cardio. Weirdly I can feel my abs getting stronger UNDER my belly fat
Just came to see some tips while I can't work-out because of hernia surgery
Really appreciate your non sensationalized, real & informative videos. Just subscribed.
I know I need to cut sugar out and go back to eating low carb. I felt the best eating that way. Definitely a lot less effort to maintain a healthy weight.
Hey?
Thumbs up for the booty lol.
I run around 100 miles per week as I'm a runner and currently training for a marathon. I'm already doing planks to strengthen my core, and additional strength exercises (to target legs/glutes etc. for running). Is there anything I can add to my core routine with my planks or an ideal specific planks to help get rid of the very little belly fat I have.
The belly fat is like… very very little. My stomach is flat as well. I just want to get rid of that little bit of fat left there which you'd have to feel to notice. You talked about this in one of your other videos (as well as this one) regarding carb intake affecting this in a lot of people. I need the few carbs I have and I'm following a diet with a little meat, and a lot of fruit/vegetables and some carbs.
For planking, I generally just do a standard open leg plank and hold it for three intervals. First is the longest (at around 1:20 minutes, second is 50 seconds, third is 40 seconds). I do side planks on each side with the same time intervals. I will steadily increase them but I do these once a day usually after a run. I'd do it earlier in the day but that would affect my core engagement as I'm trying to maintain running form.
Thanks Ablex.
Thanks Mate!
How about a how or what to eat healthy food for truckers video
What are the "Fats" tho? When I search for healthy fats the results are nuts/seeds and avocado. Is that all there is?
Definitely an appropriate Jan.1 video. I just have a few more Xmas cookies to finish.
Happy New Year Alex💪✌
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