These simple stretches for pregnancy back pain will help stretch your hips, lower and upper back, and legs. Use these pregnancy stretches to help relieve back pain while pregnant. These stretches are for any woman during her first, second, or third trimester and focus on sacroiliac joint pain stretches.
At 25 weeks pregnant, I’m in my second trimester and have been feeling increased sacroiliac joint pain, hip pain. These are great stretches to do after you have exercised or taken a walk. If you are looking for exercises to help relieve back pain during pregnancy check out this video https://youtu.be/SxotOkQbOEw which is perfect to do prior to your stretches to relieve pregnancy back pain.
No matter what trimester of pregnancy you are in these simple stretches are great to ease back pain and keep you feeling good!
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