This class can help you flatten the belly, strengthen the abdominal wall and develop deep core strength.
Today we will focus on specific poses and exercises that target those deep abdominal muscles. I am choosing a set of somewhat unorthodox exercises that can help you make the mind-body connection and thus strengthen them through exercise. Often times people do numerous crunches but because they haven’t created that mind-body connection they still have a weak core.
Focus on isometric contractions; feeling the muscles firing up, drawing the belly button in and squeezing the TVA in towards the midline. The exercises themselves will make establishing this connection easier. Great for postpartum moms. Wait at least until 6 months postpartum.
Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
♥ More at https://www.alikamenova.com/
♥ Instagram: https://www.instagram.com/ali.kamenova/
♥ Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/
♥ Apparel https://www.alikamenova.com/shop/apparel/
Vegan EBook https://bit.ly/2MZ00Rz
Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.
☻ Membership http://www.alikamenova.com/memberships/choose-membership-type/
♥ Support Group https://www.facebook.com/groups/beautifulyogisAK/
♥ 12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/