Check out the Biomat ➔ http://bit.ly/2GSYZEm
/// R E S O U R C E S /// B O O K S
Get my book on success habits “MASTER THE DAY” ➔ http://amzn.to/28HIbsL
Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio
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/// F O L L O W
🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed
Instagram: https://www.instagram.com/afheyne/
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/// M O R E
Notes on this video go here.
You can read more on this on my website: http://www.modernhealthmonk.com
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M Y /// B O O K S
If you’re wondering: “What habits should be I really be doing to lose my next 10-20 pounds?” Read this one: http://amzn.to/2scOI2a
“What the heck should I really be eating to get fit?” Read this one: http://amzn.to/2snsj1D
“How do I get more disciplined?” Read this one: http://amzn.to/2sdse0G
“How do I find my passion, what should I do with my life, etc.?” Read this one: http://amzn.to/2rKAlkb
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I found this way that I think will work. I was replying to a comment and accidentally found this method for myself lol
Here it is:
You can list down all your goals or habits that you want to acquire and then write down why you can’t or don’t feel the motivation to do it. Then work your way to fix your problems.
1.workout along with meditation
2. Journal writing
3. Daily 10 pages Book reading
1-studying korean
2-exercise&streching
3-reading Quran
Meditate. Exercise. Prepare my own food. Extras: Look my best. Singing. Budgeting.
Your video is so beautiful and the ideas are fresh and interesiting! I am up!
Pray
Work out
Study Spanish
you talk much just give us main content it's so boring
– working out
– meditating
– reading
John Lee Dumas
I got 3 minutes into this video, stopped it and went to work on something I'd been avoiding. Spent an hour on it!! I'll finish watching the video now, lol! Thx.
"Value the goal more than you value the way you feel right now" Brilliant, thank you for that!!
Nice
I have a video about My lifestyle Challenge
on my channel too
https://www.youtube.com/watch?v=U7aMq6FVR5g
01-Working out/eating healthy
02-Socializing
03-learning Japanese
My Action Plan Habits are:
• Writing in my journal.
• Guitar Practice.
• Working Out.
• Meditation.
1. Studying French
2. Reading
3. Mental analysis soccer
1-new job
2-New Lifestyle
3-learning Arabic
Thanks great video!
Meditation
1. Meditation
2. Gym
3. Draw everyday
1- Studying French
2- Exercising daily
3- Revive my marriage
1. Writing
2. Working out
3. Reading
Great video Alex ! Thanks so much 🙏
You; the best!! I'm blessed to have your teachings right now in my life. Thankyou Alex!! 😇
1. Study for SATs
2. Work out
3. Be in a caloric deficit