Get our Free 4 Week Weight Loss Program:
https://www.jumpropedudes.com/survey https://goo.gl/M1OvXE
ATHLETIC GREENS GREEN JUICE POWDER: http://bit.ly/2iASyZX
OUR JUMP ROPE: http://www.crossrope.com/zendudefitness245
Today’s Video: Eating Vegetables To Lose Weight
There is a HUGELY perpetuated myth that if you eat foods that are branded as “healthy” that you will lose weight. Not necessarily. In this video we discuss how important it is to eat vegetables for overall health and happiness. BUT – focus on overall food intake for weight loss. We also shout out our favorite supplement to help with micronutrient intake – athletic greens. You can grab it in the second line of our description.
Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)
Music: https://soundcloud.com/blunted_beatz/comeover?in=blunted_beatz/sets/waves-ep
source
Everyone loves broccoli 🥦😂😂😂😂
Fried chicken is rich in Vitamin K
Vitamin F and Vitamin C.
My diet is plentiful with veggies and fruit. The problem is I eat like a horse and overdo it always. Oh well.
When i eat veggies i just want to puke:(
I have an important question: what about sugar? Should I not be eating stuff with too much sugar in it (as it produces fat)… also I checked the calculator, but it didn't say anything about it😔
Started the 4 week challenge two days ago and really loving doing the thing, however, I also want to make sure that I don't eat too much of things that will make me put on some more fat
Really love your videos dudes👌😋
I definitely don't eat enough vegetables at all, but 5 servings!?!? How much broccoli is that.
haha brandon actally hates vegies 😂😂😂😂😂😂
great intro lol Veggies veggies! yep. Vitamin k interesting information! 🙂
Hahahah hilarious!! That intro -great vid content !
Vegetables have tons of protein, more than animal flesh even. Your body doesn't fully digest meat either, so you don't actually get the entirety of that protein from meat. I firmly believe you will lose body fat if you switch to a dominantly plant based diet. You are spot on about calorie intake and macro-nutrients, but have definitely underestimated the role vegetable can have on the transformation and progress of your body. Love your vids though, keep it up!
That thumbnail ain't no veg that's a bud of weed 😂
good video
great info.
the opening was gold😂
is partaking in nofap and taking cold showers zen dude approved?
and stop trying to sell your crap…
stick to jumping instructions and leave the diet tips to a professional…
Pro Tip: Blend a couple handfuls of kale and spinach into a breakfast smoothie!
An easy way to consume a lot of veggies everyday, without all the chewing 🙂
What apps or websites could I use to calculate the amount of micronutrients, proteins and fats I eat?
ive lost alot of weight eating shit😂😂😂 veggies and other bro foods will fill you up quicker and you will stay full longer but fuck that😂
WHATS UP PLAYAAAAAAAS?
I have a question please help. I started to working out, doing cardio, and avoiding junk food ever since the new year. In just 4 weeks I lost 15 lbs in the 5-6 week I haven't been losing any weight and have been around 200lbs I feel like I got a bit stronger but why I am not losing weight??
Make a video on how to get a body like JOHN CENAAAAAA