Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system.…
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system.…
Weight Loss Tips That Are Actually Evidence-Based The weight loss industry is full of myths.People are often advised to do all sorts of crazy things, most of which have no…
In this video sponsored by Slimvance, I get to share 5 of my favorite most energetic snacks! Having healthy, nutritious food around in a quick and easy way to eat…
Learn how to start a healthy lifestyle & to see how I stay fitI!! I love you guys so so much and hope you enjoyed my how to start a…
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Check out my teaching schedule and I hope to see you soon! http://bit.ly/2x8pb8U Transcript: Hey everyone! My name is Judy and I’m a yoga instructor in Toronto. Feel free to…
CODE: RSxAKamenova Water Lentils: www.realsourcefoods.com/AKamenova Medium Intensity Espresso Flow. I have created "espresso shots" as concentrated yoga flow workout classes that focus on giving you a well-rounded strength, cardio and…
PLEASE WATCH : Warm Up Exercises Before Yoga In Telugu , Warm Up Exercises Before Yoga , Warm Up Exercises, https://youtu.be/Vt4FP_kA5sc Please like share subscribe watch #Divyasanjeevini :https://www.youtube.com/channel/UCOMGZC8XY7lgA4Q8HANOQng?view_as=subscriber Health Disclaimer:…
These simple stretches for pregnancy back pain will help stretch your hips, lower and upper back, and legs. Use these pregnancy stretches to help relieve back pain while pregnant. These…
This class can help you flatten the belly, strengthen the abdominal wall and develop deep core strength. Today we will focus on specific poses and exercises that target those deep…