You are currently viewing Booty Espresso Shot Vinyasa Yoga Kim Kardashian Workout  | Ali Kamenova

Booty Espresso Shot Vinyasa Yoga Kim Kardashian Workout | Ali Kamenova

CODE: RSxAKamenova
Water Lentils:
Medium Intensity Espresso Flow.
I have created “espresso shots” as concentrated yoga flow workout classes that focus on giving you a well-rounded strength, cardio and flexibility building class in a shorter amount of time.
We will start with a fluid warm up working on the facia tissue. Increasing the fascia’s elasticity is key to healing the body. The belly fascia movement can help with haling the core muscles, strengthening them and increasing the skin’s elasticity.
Neck exercises.
Chair variations.
Booty Vinyasa Flow plus twists and other yummy poses.
Stretching the hip flexors, quads, and hips.
Some Planks and chaturangas to be expected.
Warrior one to warrior three combinations focused on glute isolation and glute building.
Oblique stretches.
Warrior two combinations.
Plie squats.
Frog inner thigh stretch.
All fourscore work.
Low squat butt building walks.
Increasing pulse wall hip thrusts or bridge pulses.
Pigeon stretch
Baddha Konasana
Face stretches

Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link

♥ More at

Connect with me at:
♥ Instagram:
♥ Facebook:

Please visit our channel MUSIC for Yoga, Relaxation and Meditation at

Vegan EBook

Yoga Mat from one of my students Danielle. 15% off The code: Kamenova – For yoga mats and prints by Danielle. yoga mats and apparel.

☻ Membership

♥ Support Group

♥ 12 Week Beginner Yoga Course Download


This Post Has 23 Comments

  1. Sary G

    Me Encanta Super Set!! Thank you Ali!!

  2. alyson Maxwell

    Kept it interesting, not repetitive and yummy stretches at the end. Love it!!

  3. alyson Maxwell

    So great! Just when I think I can't do any more reps you change it up and I can keep going! Thanks so much!

  4. laura jones-miller

    An excellent class for my huge butt…lol You are the best Ali! The water lentil protein is new to me. Thank you…It is exactly what I have been looking for…WITH lysine! Wow. xox

  5. chantal james

    This booty series is just like a good espresso , gets the job done without being watered down.
    Here in Brazil we appreciate the bundinha for mainly aesthetics reasons but doing your classes I have also learned that it is an important muscle in maintaining health! Namaste 💫❤️🙏🏾

  6. Ninne Tonina

    That was awesome Ali, thanks! I'd like a class or two for back fat and bra bulge/strong back/posture, and then also another variety like breath work or dancing like the heros journey challenge that was beautiful every day something new and I learned soooo much because some classes was the first time I was exposed to specific practices or techniques and exercises. All in all, your an amazing teacher, am forever grateful you share your gift with the world!

  7. Laurie Rogers

    Love these, Ali! Keep getting us northerners ready for summer😂

  8. Love Life Mentoring

    Amazing class, just what I needed thank you Ali. Just ordered the water lentil too as i always trust your advice ❤️🙏

  9. Fayza

    That last part on the wall nearly killed me! But now I feel more alive than ever. 💪

  10. natalia jenssen

    We love you too, Ali! ❤️ Bootylicious class! Pigeon feels amazing afterwards 🙂 Happy Easter and namaste 🙏🏼

  11. mauro sau

    Awe, amazing espresso shot class, kick my booty 😀 Thanks Ali 🙂 <3

  12. Katy Murdoch

    Great glute awakener. Hello glutes. Pigeon is essential during the booty challenge 😉

Leave a Reply