You are currently viewing Vinyasa Flow for the Psoas | Hips | Hip Flexor – Aloha Yoga – Hawaii | Ali Kamenova Yoga

Vinyasa Flow for the Psoas | Hips | Hip Flexor – Aloha Yoga – Hawaii | Ali Kamenova Yoga

Free online yoga class. Home workout.
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Let’s Flow with Ease and Strength

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Intro Music by Jonny Be. Full Song link

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This Post Has 25 Comments

  1. nadirah saeed

    I just can't resist to love you 😘😘😘 you are my inspiration my kinder garden teacher …..i did your class after a long time doing wt training for strength core….this class remind me your old classes that are very very versatile and beyond the world……. Thank you 😊❤️😊😊

  2. Julius Bell

    I will always grateful to you for introducing me to Beinsa Duono

  3. greenfairy nena

    Hi Ali,is this good for first trimester pregnancy?big hugs 💟

  4. Alberto A

    peaceful location, nice class difficult at the right point. focused on one of the most important muscle the PSOAS. Highly recommended. grazie !!!

  5. Hulya Avci

    Hi Ali, I was just watching your mold toxicity video. I was wondering if you had any respiratory symptoms at that time such as coughing, sneezing or difficulty breathing? Or did you just experience brain fog, fatigue etc?

  6. Anna

    Thank you Ali. Namaste 🧡

  7. Tania Hummelgard

    What a beautiful flow! The birds were the perfect music! My hips feel amazing!

  8. Tahne Corcutt

    Beautiful, graceful, and powerful class – as always Ali! Please be careful of going into the water in that area of Kaneohe Bay. I've done a lot of environmental consulting with the State Dept of Health and the local staff won't swim there. Cesspool overflows.

  9. Susan Tapert

    Thank you thank you thank you! This was truly blissful. I felt like i was in Hawaii too! The sounds of the birds and crickets and the scenery – breathtaking!

  10. Molly Eisen-Kearns

    Love🌈 oh the birdsongs!! Reminds me of some early sessions when you were in la – iy forearm inversions🦜these are so soft yet strong and diverse just like this class!!

  11. Mandy Moore

    Thank you, Ali. Lovely flow that makes me feel both strong and relaxed.

  12. ladybug 333

    I love it and love you!! thanks so much Ali!! I love and miss hawaii so so much!! what island are you on? Looks so magical beautiful and peaceful. Have you run into any lilikoi fruit? you suck out the middles, so sweet and juicy and tastey! namaste!!!:)

  13. Mima Fam

    Just found this new one, very good class Ali! Thank you very much 💕

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