Interval Yoga class. This is a very strong Bodyweight training session interlaced into a power vinyasa yoga flow.
As requested – no wrists, no shoulders flow. Whether you have an injury or you are taking an upper body rest day or just wanting to get a kick-ass workout before a big event this class got you covered. Put it in your playlists for a no wrist, no shoulder sequence and for a lower body sequence.
The legs and glutes are the biggest muscles in our body so we are going to get a massive burn. This will boost your metabolism and clear your head while have you burning calories like an athlete for the next 24 hours. WE WILL MEDITATE ON ENDING A CHAPTER IN OUR LIFE AND WE WILL PREPARE FOR A NEW BEGINNING. You may get a bit sore after so do as much as you can and rest as much as you need to. This is not a competition so listen to your body. Yoga is not about burning calories yet many of you are in fact athletes within and need that intensity so here we go.
The Ted talk is Gabor Mate Advice to His Younger Self.
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
Free online yoga class. Home workout.
#freeyoga #yogaathome #hiit
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