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20 minute Espresso Shot Yoga Class for All worth of yoga in just 20 minutes. Perfect for busy moms or students. Great for busy days when we still want to…
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CODE: RSxAKamenova Water Lentils: www.realsourcefoods.com/AKamenova Medium Intensity Espresso Flow. I have created "espresso shots" as concentrated yoga flow workout classes that focus on giving you a well-rounded strength, cardio and…
This class can help you flatten the belly, strengthen the abdominal wall and develop deep core strength. Today we will focus on specific poses and exercises that target those deep…