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20 minute Espresso Shot Yoga Class for All worth of yoga in just 20 minutes. Perfect for busy moms or students. Great for busy days when we still want to…
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CODE: RSxAKamenova Water Lentils: www.realsourcefoods.com/AKamenova Medium Intensity Espresso Flow. I have created "espresso shots" as concentrated yoga flow workout classes that focus on giving you a well-rounded strength, cardio and…
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This class can help you flatten the belly, strengthen the abdominal wall and develop deep core strength. Today we will focus on specific poses and exercises that target those deep…