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Here's a quick exercise to do during pregnancy that will engage your core and pelvic floor. In this video you'll learn a simple exercise with variations that you can do…
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A smoothie is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, or sweeteners. Here we made it by green vegetable spinach,…
Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin…
This is a healthy and tasty version of cream of Broccoli soup. You can substitute your dinner with a big bowlful of this healthy soup. Ingredients used 1/4 cup dry…
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