Intermittent Fasting for Weight Loss :
Fasting for a day and expecting to lose weight would be pointless; any pounds dropped is just your body releasing water temporarily. A healthy everyday diet, a planned fast regimen, and right exercise sessions of at least 40-45 minutes four to five times a week is a great way to begin.

Dangers of Fasting for Weight Loss. When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.

Intermittent fasting is the most popular weight loss program today .How to Lose Weight and Belly Fat Fast.Is it possible for the human body to endure long hours of fasting on a daily basis?

It can prevent type 2 diabetes and promote insulin resistance. It is good for the heart. It may prevent cancer. It improves brain function. Children, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before trying it out.

You should also remember that you can’t lose weight through intermittent fasting alone. It is also safe to exercise while fasting , but it takes time to adjust to it. Sacrifices must be made: saying goodbye to your favorite greasy foods or not eating from time to time.

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* Attribution * Credits *

Author : SunriseTv Telugu
Title : Intermittent fasting diet Plan in Telugu | ఈ డైట్ ప్లాన్ తో 30 కేజిలైన తగ్గొచ్చు | Weight Loss Diet
Source : https://www.youtube.com/watch?v=Tu6kKO3TeoI&t=80s
License : Creative Commons Attribution license (reuse allowed)
Description content : https://www.youtube.com/watch?v=HTLs0jDa1to

Few images reused from this below sites flickr and pixabay.
https://www.flickr.com/
https://pixabay.com
shutterstock

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