HIIT – REALLY INTENSE. You will get a complete workout in just 15 minutes.
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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wow! I can't stop sweating !! amazing class Ali
Fabulous combinations – have been doing your videos for 5 years and they never cease to challenge me!
Intense. Quads will be sore. Thanks!
LOVE IT xxx
so awesome, I look forward to doing more of your HIIT workouts!
HOLY! THAT WAS TOUGH. I agree that the split lunge jumps were killer. They never got easier!
Just did this workout in my hotel room. Perfect perfect!! Loads of energy now. Now I have time to hit the local farmers market!
Really good for a hot, busy day! Energy!!
Halfway trough it I thought I wouldn’t make it, but I said to myself: you can do it, don’t let Ali alone on this one. So I did it! Thanks always ❤️🌻
I love it! I’m so full of energy now 🙂
DRENCHED and heart is beating. Definitely coming back to this in the future to do just before slower, more stretchy flows. It's such a great combo! <3
Woo, you weren't kidding. This is super intense. Will have to work up to it.
Ali this was AMAZING. One of your best and non stop but SOOOO effective. Thank you from the bottom of my booty. I often put these kinds of classes off at times because I think I can't cope but always up for the challenge eventually and no wonder because the way you plan and structure is perfect. You are truly a wonder woman of the many forms of yoga. I thank you all the time for classes and words can't express how much gratitude I have for you.
really intense. I released a lot of pent up nervous energy!!
It's amazing. It was effective hamstring and booty very much. I love it. Thanks Ali.
I did this workout yesterday…I can barely walk today! My glutes and hamstrings are so sore…I love the burn!!! Best feeling ever. Awesome work out
Great workout, very nice sweat going. Thanks, Ali! Those split lunge jumps were killer. 🥵
Hi Ali.I always sart doing your workout with good intention.But I give up after sometime and then I start to find excuses not to do workout.How do I overcome that?
It always happen.
OMG……Sweet pain! Thank you Ali…
Freaking love you! Namaste beautiful soul.
Dear Ali, you are crazy! In all the right kind of ways XD. Trully a superwoman! I don't think I will be able to walk tomorrow thoughXDXDXD
Wow! Love this super intense class! Started the day feeling sluggish, and I am so glad I forced myself to do this class because now I am full of energy and ready to take on the day! I feel like I've sweat out toxins and feel refreshed, though it did take a moment to recover from the class! Love love live it!
Good cardio !
Love it! Intense and effective and quick!!
Nice, useful and perfect yoga. I liked and joined you.