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How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference…
1. Fasted workout (don’t eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
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2:37 best visual aid ever 🤣
Hey, I started jump roping a few days ago and I woke up this morning my calves were extremely sore and I couldn’t even jump, do you have any suggestions?
I have a question? I am 198 pounds 6’ft 2 inches but i wanna lose at least 30 or 40 pounds if I jump rope for at least 20 mins a day and a good diet and crunches will I see the results within 3 months . Because I have a little belly I am trying to really aim on the belly fat for I can lose it ?
U guys are cool af man i mean really cool
Weighted handles help you burn more calories. Added resistance? How?!?!
https://www.youtube.com/watch?v=CmTKRqPk1Oo&t=31s
I can only jump during skipping can't do rest tricks while skipping.. I tried but failed.. Can i carry-on with jumping??
I struggle with the run in place for some reasonnnnnn
Dude…
NO!!!
😂😂😂😂😂
I'm over 300lbs. My knee hurt so I jump rope every other day…is that cool?
Your science knowledge is fucking awful when you talk about fasted cardio. Do you understand how your body uses energy and do you understand energy substrates?
I just got my jump rope! I start in the morning 😆👏🏽 let’s gooooooo
Thank u guys
Haha
I started a week 1/2 ago and gained 2 pounds. 😑 I am sore everyday thou so I hope some of that is muscle.
It's a good technique. Like😎✌🏼
Can I increase height by jumrope
How much time can we do skipping rope in a day to lose weight in 4 weeks?
without rope try jump it is helpful like skipping
Whilst I know it’s not healthy, I once lost 10kg (23lbs in retard units) in about 2 weeks from literally just eating boiled chicken, some rice and some spinach. Summer was coming up quick so I just needed a bit more definition but let it go too quick. I ended up sleepin a lot and eating too little. Thankfully now I’m up to my normal weight (82) but I’m working on getting to 90 for summer
Waste of time watching
https://youtu.be/j4NlzLxgU0w
2:45 you sound like Benson from Regular show from then on
I can jump for 15 minutes but not hiit just normal speed I mean I jump on one foot and then on the other I try my best xdd
I am 13. That's why I can't do it continuously for 10 mins . As my legs are sore the next day. Some of tips
This is so gayº i nearly came ;D
This video was very informative, and also hilarious 😂😂
Gonna start jumping rope from today (right now). Let’s hope for the best!
*slas eggs out of hand*.. DUDE-.. NO!
I have a question about step n.5 : Winnie the Pooh can be considered a bear running from?
I ask cause he is in my room where I usually jump rope….😅
do you recommend a specific rope for tall folks?
you look like fetty from braille skateboarding
Lol the NO! when he slaps the food out his hand is too good 🤣
من افضل الرياضات التي احبها
DUDE
NO
I do not agree on fasting. Eating is a must.
Hey JumpRopeDudes How are you guys
Loved the vid, have a question. How long should the last meal be before you jump rope?
"Whatever doesn't kill you will only make you Stronger, except a Grizzly Bear, A Grizzly Bear WILL KILL YOU" … lol… Tricks are virtually impossible for me. I can skip like a Mother', speed jump no problem. As soon as I try to get technical then it all goes south for me. Hitting my feet, rhythm gone. I might just spend the cash on the Cross Rope, I feel like my old rope isn't cutting it anymore. Appreciate you guys, see you on the next one.
Wow very interesting video i am just losing calories because of this video i want to thank you for this and here it is thank you Very much it helped me
Did you guys change your channel name?
You guys are absolute clowns when you make these little examples of what to do and I love it.
I drink 1/2 to 1 litre of water as soon as I get up. Is that okay or should I skip the water and start excercising right away?
majin buu is always trying to absorb me
Hey man…
You're so awesome…