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WEIGHT LOSS tips and getting shredded Ft Alan Thrall & Omar Isuf

Hey guys here is a little snippet of a podcast I did with omar isuf and alan thrall. in this segment they give us some weight loss tips on how to get shredded. Alan went from 245-215 and Omar has recently dropped over 16lbs. So if you are looking on some tips to help you lose fat and build some muscle this is the video for you! Whether you are a bodybuilder, powerlifter, strongman, weightlifter, you can find benefits in this podcast. Enjoy!

Alan Thrall:
Omar Isuf:

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This Post Has 21 Comments

  1. William Boren

    dang omar nice way of putting it thats helpful as heck for someone that hates tracking and probably under estimates total intake, loosing weight is great but I hate stuffing my face to gain weight, its the worst.

  2. Actually HusksOfCorn

    Oddly enough I found the audio very relaxing; lovey voice when you speak calmly.
    – Enjoyed the content too, thank you.

  3. Clay Hales

    I've been skinny for decades, but about a year ago in a whim I checked my BMI and it came back overweight. I dropped 20 by mainly focusing on getting protein, making batter choices (vegetables more mainly), and being okay with being hungry.

  4. Charles Borsavage

    The awesome thing about these two is that they are equally as informative as they are hilarious when they collaborate or create content. True professionals and stand up dudes with tons of knowledge at any rate.

  5. Fam Bam

    People gotta embrace the discomfort of losing weight. Losing weight comes with many discomfort like physically, mentally and emotionally. If you can’t embrace it, you can never reach your goal.

    The discomfort right now may seem a discomfort but if you push through it, it really feels like any regular day.

  6. David Dowlen

    I like Alan's "I look like Sh1t" comment. That is what it takes for some of us to get it, I can relate. One day I saw myself in the mirror and realized i didn't want to see myself shirtless either cause I looked like sh1t. Have to have that "ahh" moment. Been on my own journey since.

  7. Derreck Mitchell

    Can’t wait to do my body recomp. All this information is coming at a great time.

  8. Stay At Home Fitness

    Like the average person could be a Dad? Lol. Enjoy watching you guys with
    all your knowledge and experience. It's nice that we have a platform to watch
    and learn from others. Omar drink out of the can you little raskal and don't grow a beard.
    Alan you sound like you have actually took the
    Starting strength program so serious and it derailed you.
    What about calories in, calories out. Can't you just be consistent with that?
    Tips: Use steroids, Greg and Brandin will totally agree.
    Also, Szat I only subscribed because of Omar is friends with you and looking forward to binge watching your videos while eating donuts. Omar doesn't know me, but I know him.

  9. H Xen

    Nice video, but why the headsets?

  10. Michael

    I like the humility of the host .

  11. Bu Jammy

    Wow. I always assumed Omar was kindof a doof. Never assume, as I am now eating my words with a side of humble pie.

  12. baby jake

    Cant heat shit! Sounds like a basket ball game.(squeaky shoes) or a room full of old hags queefing! Seriously caint hear shit.

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