Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks – SELF DISCIPLINE! Here I share 10 tips on how to become self disciplined in health and fitness. It’s all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! π
PS – My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! π
*DISCLAIMER: I am in NO way saying that you can’t be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won’t go where the mind doesn’t allow it to! Together, we got this! xo πͺπ½
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I should think about what I can do for me try healthy food like fruit to exercise and work hard
ππππ superb motivational βΊοΈ
I really needed this motivation today! I need to get it together and accomplish my 2020 goals
Great tips Ashley!
Hi Ashley! I lack in self-discipline and I am aware that I need to train my brain to take over, I sometimes let the body decide what's best. The past is something I need to let go of, it takes a little while to do that though :). This was very motivating, I need to have more patience with myself. I hope you are having a lovely week β€οΈ!
This girl needs more subi πͺπ»ππ»ππ»βοΈβοΈβοΈβοΈβοΈ
These were such great tips!!!! Especially that emotional response element. That is so me haha.
Yep , I would definitely say thatΒ Ashley has the mindset of a champion.Β Β πΒ Β πΒ Β Hope everyone out there takes heed to her excellent and enlightening advice.Β ππΒ Β Β π
Iβm glad I found youππ» you have hit every points that this journey of changing my life !
yess i needed this!
Don't like the word "diet"! Great Vid!! Always love watching, Beautiful!!!ππ₯°
The I donβt instead of I canβt is on point π
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Fourth!!ππβ€β
Yeah just because u go to party donβt mean u have to eat everything u see dang I was gone do a video on this u beat me to it lmfaoooo I donβt bring junk food in my house my girl eats that stuff tho but my mind set is very strong do t bother me my will power is good yes the pass is the pass move forward give ur self a chance u are right! Yes working out eating right is definitely a mind thing avoiding doctor yes Iβm definitely with that got to be patience
Hey ash Iβm here girly yesterday was my birthday Jan 25th
Come be my Trophy wife and you can tell me what to do all the time π π» Cheers π» π€ Fraulien π€ βοΈπ Lovieπ βοΈ