You are currently viewing Ward Off Colds & Flu With Turmeric Tea | Boost Your Immune System Naturally

Ward Off Colds & Flu With Turmeric Tea | Boost Your Immune System Naturally

Boost your immune system with this turmeric, ginger, lemon, cinnamon tea. It’s easy, delicious and takes 15 minutes to make.
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This tea is loaded with antioxidants, and vitamins with lemon, cinnamon, ginger and turmeric. Don’t forget to add pepper and some kind of fat to enhance the absorption of the turmeric. That way you will get the full anti inflammatory benefits of the turmeric and ginger.

Turmeric Tea
5 cups water
2 inches of turmeric root, thinly sliced, or grated with skin on
1 to 2 inches of ginger root, thinly sliced or grated
½ tsp. Cinnamon
1 organic lemon, peeled and then juiced, try not to peel the white part.
Few cracks of pepper
Coconut oil


Pour the 5 cups of water into a saucepan and heat over medium heat until it just comes to a boil. Add the turmeric, ginger, pepper, cinnamon, and lemon peel and simmer for 10 minutes. Do not boil.

Pour the tea through a fine strainer into a large bowl or large measuring cup. Add the juice from 1 lemon and stir. At this point you can pour a cup of tea and add 1 tsp. Coconut oil or butter (some kind of fat) and 1 tsp. of honey, stir and enjoy.

The rest of the tea can be stored in a mason jar in the refrigerator for up to 3 days. Each time you heat up some tea, just add some coconut oil and honey for your serving.

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Rockin Robin
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This Post Has 32 Comments

  1. Amritnidhi News

    🙏💐Congrats for excellent video on Turmeric Tea for Healthy Life !🍸🏅🏆👏😊💕

  2. Momma C

    Thanks Robin I definitely want to try this

  3. Sheikh Abrahim

    Hi Robin if lemon isn't available can lime work just as effective?

  4. Fa TRenDZ

    awesome recipe please
    suppport me plz🤝

  5. Joyce Shealy

    i dont understan putting oil or grease or fat in. i enjoyed and i will make today…also i just found out that Tumeric id a heavy metal..since i have heavy metal poisoning im trying to research.

  6. RaGe_ SSS

    We thought it was a flu season its a covid season

  7. kath biddle-dutton

    Hi .. I made this but mine turned out very gingery .. so strong hard to drink. What can I do to counteract that or is it a lost cause and start over ? 🤗 thanks stay safe

  8. Marc King

    Thank you great recipe silly question but after a few days could you pop it in a pan and reheat or would that negate the health benefit just not sure i could handle it cold thanks 👍

  9. Bart van den Bos

    morning Mam.
    Why not kook the lime with the rest at the same time .

    be good and God Bless

  10. Martha Lunsford

    Why don’t you put the spoons in and let the coconut oil and honey melt off into the tea instead of using your finger to push it off ewwww

  11. jones smith

    Looks and sounds delicious, my afternoon tea is going to be different now! Yummy 😍

  12. Sailendra Baliga

    COVID-19 Patients are recovering world over without specific medicine/ vaccine Obviously the immune system is killing the virus with antibodies.
    Please Guide/ feed people foods, vitamins, etc. to strengthen immunity- garlic, curds, spinach, lemon Google more.
    Fear cuts immunity, remember thousands are also recovering worldwide
    Dear Fellow Human, Please circulate this for humanity and God

  13. Roy Mathew

    Heat crushed turmeric to release yellow mist and inhale it for lung infection very effective.

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