WEIGHT LOSS| DO DETOX TEAS WORK?
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CHIT CHAT: MY DIET & EXERCISE ROUTINE for a healthy balance! | ASHLEY GAITA
Hey babes!!! I'm coming at you with a requested video today!! I try to keep it very realistic and balanced when it comes to my diet and exercise routine! This…
EPSOM SALT FLUSH AND DAY #1 OF FAST WEIGH IN
I WILL BE SHARING MY OBESE WEIGHTLOSS JOURNEY STARTING OUT JUST ABOUT 300LBS VIDEOS WILL BE POSTED 10AMY DAIL MAY 13-20, 2019 Intermitting Fasting, WATER FASTING, FRUIT FAST, OMAD, Planet…
15 HEALTHY HABITS THAT LITERALLY CHANGED MY LIFE! ASHLEY GAITA
Hey loves!! Today I'm sharing 15 healthy habits that I live by that have honestly changed my life for the best! Although I can seriously go on and on with…
2017 Health and Fitness Plans | Wellness
In this video I discuss my health and fitness plans for 2017. Am I still doing Beachbody programs? What am I eating? How am I taking care of my mind,…