Tips for Starting a Healthy Lifestyle | How to Get Healthy
Hello all! This is my very requested video of how to start living a healthy lifestyle & how to get healthy! A healthy lifestyle can be a daunting journey and…
Why You Want To Remove Dairy Products To Lose Weight
We know that milk and dairy products are not the ideal food they are portrayed to be. In my recent article, I cover the problems associated with consuming dairy products…
Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system.…
how to start a healthy and fit lifestyle!Health Tips
Learn how to start a healthy lifestyle & to see how I stay fitI!! I love you guys so so much and hope you enjoyed my how to start a…
Fave Restorative Yoga Poses
Check out my teaching schedule and I hope to see you soon! http://bit.ly/2x8pb8U Transcript: Hey everyone! My name is Judy and I’m a yoga instructor in Toronto. Feel free to…
How to Crush Your 2018 Health & Fitness Goals
Welcome back to my channel! In this video, I share my best tips and tricks to have the best year ever. Health & fitness goals can be frustrating to work…
Health & Fitness Q&A for BEGINNERS Who Don't Know HOW to Get Started
Hi Starling fam! This is the beginners guide to getting started in living a healthy lifestyle!! These are common questions I get asked all the time! Enjoy! ♡ S U…
Most Effective Shoulder Opener for Yoga and Backbends
Tight shoulders? Learn shoulder opener practices for all level students. These are useful for everyone and can be practiced by any one. There are a few levels of intensity you…
HOW I LOST 20LBS in a MONTH MY RAPID WEIGHT LOSS HYDROXYCUT DIET PILLS & NEW SMILE NEW TEETH
Thank you for checking out my channel please SUBSCRIBE above and spread the Love!!!! Write Me Or Mumsy @ Muffinismylovers PO BOX 262 Litchfield Park, AZ 85340 For All Business…
2017 Health and Fitness Plans | Wellness
In this video I discuss my health and fitness plans for 2017. Am I still doing Beachbody programs? What am I eating? How am I taking care of my mind,…