How to Improve Cellular Energy (Mitochondrial Function) for Anti Aging & Health
The energy of the cell is produced by converting the food we eat and the oxygen we breath into energy in organelles found inside our cells called the ... source
How to Heal from Adrenal Fatigue with Diet and Supplements
Till this day, the medical community is still not grasping the problem behind adrenal fatigue, and many suggest that there is not enough proof which shows that ... source
7 Ancient Superfoods with Healing and Weight Loss Properties
Many ancient cultures have recognized the healing properties of plants. In my recent video: “7 Ancient Superfoods with Healing and Weight Loss Properties” I mention some of the most vigorous…
The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body
Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin…
Why You Want To Remove Dairy Products To Lose Weight
We know that milk and dairy products are not the ideal food they are portrayed to be. In my recent article, I cover the problems associated with consuming dairy products…
Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system.…