How to Improve Cellular Energy (Mitochondrial Function) for Anti Aging & Health
The energy of the cell is produced by converting the food we eat and the oxygen we breath into energy in organelles found inside our cells called the ... source
7 Ancient Superfoods with Healing and Weight Loss Properties
Many ancient cultures have recognized the healing properties of plants. In my recent video: “7 Ancient Superfoods with Healing and Weight Loss Properties” I mention some of the most vigorous…
Three Keys To Building Muscle Tissue On A Plant Based Diet
People have been asking me if it is possible to build muscle on a plant based diet. The truth is that muscle building is natural and it is definitely worth…
How Intermittent Fasting Affects Weight Loss
People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting. But what is intermittent fasting? How does it…
The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body
Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin…