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Strength and Flex Workout | Ali Kamenova Yoga

Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova

Let’s Flow with Ease and Strength

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Intro Music by Jonny Be. Full Song link

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This Post Has 16 Comments

  1. tijana

    This class was such a perfect addition to my jogging today because it's short enough to not exaust me but strong enough to feel the work…just a tiny bit more streching and my day can start just the right way. Thank you and namaste ❤️

  2. Rachel Bong

    I always love your weighted workouts because you know how to push just enough to leave the muscles feeling a bit sore but oh so strong!! Enjoy your summer in Bulgaria and could we maybe get some vlogs?? But I'm sure you'll be having such a blast that screens and technology will be the last thing on your mind hehe

  3. Carol Ferguson

    Dear Ali, I have such a respect for you and how you live your life. Your yoga practices have pushed me to new levels and I have appreciated all of your inspiration. I know that at times you do specialty classes and maybe you have done a class on this topic, but do you have any suggestions for women with breast cancer? If you do I would so appreciate this. Thanks as always, 🙏

  4. natalia jenssen

    20 minutes went in a flash and left me sweaty and happy 🙂 I can’t wait for the June 1st to come 👏🏻
    Thank you and namaste 🙏🏼

  5. kikysplace

    I adore your videos Ali and I'm loving this sequence with weights cause i've always wanted to do some strength workout at home but I didn't know how to do it. You're my personal yoga instructor and trainer now <3

  6. jossel1102

    Awesome workout definitely gonna try this , been looking for workout with weights from you eversince, hope you can do upper body workout with weights focus on arms back, Ive tried your full body with weights its awesome 🙂

  7. Mouse

    Thank you for all you do for us, Ali. I’ve been following you for five years, religiously. Don’t know what I’d do without you! ❤️

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