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Nigerian keto meals | keto diet | temmybanjo

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This has so far been the highly requested video and i am always apt to deliver.
If you have had no idea on what to eat on a keto diet, here are some meals for you to choose from.

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This Post Has 19 Comments

  1. B S

    Really enjoyed learning about thses recipes. It is such a relief to have our very own version of Keto.
    We can enjoy the same dishes we grew up on all while maintaining a healthy and delicious lifestyle.
    Thank you so much.
    Liked and subscribed 😘

  2. WomanlyCare

    Nice Video, enjoyed every bit. I'm thinking of doing a 7 day keto challenge and would see if i can take It up from there as i'm struggling to lose weight as a typical Nigerian mom usually does. going low carb will be my next thing. Thanks for the Video It helped

  3. Lola Soyode

    Creative meals😍Keto meals never looked this good to me😛😜

  4. Toyin tomatoee

    even though i a not on a keto diet i will definately try out all this meals……i love the keto amala specially


  5. Praise Onyegiri

    For the okro soup, was the Pomo and fish already cooked before you put them all into the pepper mixture?

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