Sorry there are some typos from my auto correct please excuse me i just noticed them now
Sorry guys hope you guys dont mind
calories of some fruits and veggies I have ( all are approximate )
apple – 59 cals
mango 100 gms 60 cals
carrots 1 – 50 cals
oats cooked 1 cup – 150 cals (n o sugar no milk)
banana – 89 cals
pine apple 100 gms – 50 cals
grapes 100 gms -67 cals
thanks
Priyanka
source
Yeah thank u chechi.
Super luv u chechiiii
Chechi e diet athara day cheyithu??? Weight kurajal ee diet stop cheyiyano ?? Chechikku weight athara kuraju??
Chechi potato kazhikamo?
Exercise illengil weight kurayumo I am a back pain patient
Njaan eee reethiyil follow cheithu thudangiyittund
Water ethra litre kudikkanam ?
Dinner chappathi kazikavo?if yes curry add cheyamo?pls rply
Chechi agganaya calories parayunna pls reply
Chechi… Rice uchaku kazhichitu salads night kazhikamo?? Plz rply
Hello I am Dr Aarsha. You explained in a detailed manner..& not at the least you are looking gorgeous too..😙 much addicted to your videos.. keep going😍 All d best
Appo vellam kudikkande please do reply
Hi.. is this diet suitable for all age group????
Chechi applinu ethra cals und?? Otsino?
Thank you so much ചേച്ചി
super chechi
Chechi dinnerum lunchum change cheyyan patto
Chechi ee diet thudangiyapo athra weight undayirunu epol athrayund plz rply eee diet il ludeyano kuranjathu
Chechi fast cheyyunna day curd kazhikkavo
Am starting ur diet plan
Sai kuttante full name entha chechi
Hi chechi..e 5.2 diat cheyyumbol excercise cheyyanamennundo?
chechi, Njn 83.5 indd… Religion wise weekly 2 divsm fasting indd… 6.0pm kayinj endenkilm kazhikkum… Angne Ayal kozhpndo? 500calorie exceed cheyyadirunnal pore?
Thanks chechi Kutti 😍
Thanks chechi Kutti 😍
ഞാൻ പരീക്ഷിച്ചു നോക്കി. നല്ലതാണ് 3kg കുറഞ്ഞു. 35 ഡേയ്സ്. 4:3 ഞാൻ എടുത്തത്
Night rice Matti Vere endenkilum kazhikkan pattuo
Hii chechi enikk ee diet cheyyan pattuo enghane ariyaam pls reply tharuo
How do u calculate the calories of each food item?
njan 68 kg und 55 akananu. e diet enik eshtapettu .weight kurayum vare diet cheyyendi varum le
hi chechi
2 days mulims inte fasting eduthal ravile muthal rathri evening vare onnum kazhikathe nomb thurannal enthokkeyanu kazhikendathu
plz reply for me plz chechi
Hi Chechi …eniq 120 kg undu… Njan ee diet plan already start cheythu.
Ee diet follow cheythal oru 10kg wt after six months kurakkan aakumo… Chechiyude exprts il ninnum ariyaan aagrahikkunnu…..
looking so cute
300 alla30
157cm higth und
How many kgs approximately reduced
Chechi 5:2diat cheyyumbol weekly aduthadutha dhivasm thanne fast cheyyano edavittidavitt cheythamathio
Hai priyanka ee diet 7 days cheythal problem undo
5 days over aayitt food kazhichaal ee 5:2 diet success akumo
Feeding time diet cheyyamo
very nice video . I ve a doubt. is paneer gud for weight loss??if so normal paneer or tofu paneer , which one is good. can I include paneer in this diet?
ഹായ് ചേച്ചി ഞാൻ ഇപ്പൊഴാ വീഡിയോ കണ്ടത്.ഞാനും ഇനിമുതൽ ഡയറ്റ് ചെയ്യുതുടങ്ങും
Chechi 1 days idavittu fasting cheytal any problem…
chechi lunchine alpam chorum rathriyil oru 2 chapathiyum pattumo.
Thanks😘
Njan diet start cheyattey
Weight koodi
Can v take any other item for dinner like chappathi, if ss how much?
hi siz..us video helped us a loot😍😍wt abt chappathi at night instead of rice.. baaki ulla 5 days njn chapathi only kzhkaar.. pine ulla 2 days ingne cucmbr oke kzhkam..is that fine?? hope u'll help me😊
Egg white mathramano kazhikendath