You’ve just had an ultrasound with your doctor and found out you’re pregnant with twins. You may think of this as an excuse to load up on food to feed two mouths instead of one. However, twin pregnancies are considered high-risk pregnancies, as they require a little more attention and care than a normal pregnancy.1 It is important that you eat foods and maintain eating habits that will provide all the necessary nutrients for you and for both of your babies. Rather than overload on carbs or sugary foods, you should focus on eating mineral and nutrient rich meals that will ensure your babies are healthy in and out of the womb.
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Image: Eat-when-Pregnant-With-Twins-Step-1-Version-3 | By:Wikivisual0
– /images/a/aa/Eat-when-Pregnant-With-Twins-Step-1-Version-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:05:11, 29 October 2015
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Image: Eat-when-Pregnant-With-Twins-Step-2-Version-3 | By:Wikivisual0
– /images/5/54/Eat-when-Pregnant-With-Twins-Step-2-Version-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:05:11, 29 October 2015
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Image: Eat-when-Pregnant-With-Twins-Step-3-Version-3 | By:Wikivisual0
– /images/2/2d/Eat-when-Pregnant-With-Twins-Step-3-Version-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:05:11, 29 October 2015
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Image: Eat-when-Pregnant-With-Twins-Step-4-Version-3 | By:Wikivisual0
– /images/4/45/Eat-when-Pregnant-With-Twins-Step-4-Version-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:05:11, 29 October 2015
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Image: Eat-when-Pregnant-With-Twins-Step-5-Version-3 | By:Wikivisual0
– /images/8/8d/Eat-when-Pregnant-With-Twins-Step-5-Version-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:05:11, 29 October 2015
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Image: Eat-when-Pregnant-With-Twins-Step-6-Version-3 | By:Wikivisual0
– /images/0/0b/Eat-when-Pregnant-With-Twins-Step-6-Version-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:05:11, 29 October 2015
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Website———————————https://www.wikihow.com——————-
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Expert Reviewer–//www.wikihow.com/Special:ArticleReviewers?name=lacywindham,m.d.lacywindham,m.d. —- Lacy Windham, M.D.
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————————-References———————
—https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Having-Twins-How-to-Stay-Healthy.aspx
—www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/twin-pregnancy/art-20048161?pg=2
—www.ncbi.nlm.nih.gov/pubmed/20168116
—https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000584.htm
—www.parenting.com/article/twin-pregnancy-diet
—www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/twin-pregnancy/art-20048161?pg=2
—https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/h2
—https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/h3
—https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
—https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
—https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
—https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
—www.who.int/elena/bbc/zinc_pregnancy/en/
—https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Healthy-eating-when-pregnant-with-twins.pdf
—www.nhs.uk/Conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspxclose
—archpedi.jamanetwork.com/article.aspx?articleid=1793699&.quizId=3774&.atab=8
—www.whattoexpect.com/pregnan
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