A 12-Month Plan to Improve Your Life
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Learn more about my NEW goals program ➔ https://modernhealthmonk.com/goals/ /// R E S O U R C E S /// B O O K S Get my book on success…
Exercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for…
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Join me in this quick and simple 'morning yoga for beginners' routine to energize yourself for a great day. More Yoga: http://bit.ly/YogaWithAmanda let's connect ♡ -instagram: @amandavsevilla -twitter: amandavsevilla -email:…
You’ve just had an ultrasound with your doctor and found out you’re pregnant with twins. You may think of this as an excuse to load up on food to feed…
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People have been asking me if it is possible to build muscle on a plant based diet. The truth is that muscle building is natural and it is definitely worth…