20 minute Espresso Shot Yoga Class for All worth of yoga in just 20 minutes. Perfect for busy moms or students. Great for busy days when we still want to get our cardio, vinyasa, and stretching done yet we don’t have the time for that. We will work on strength, balance, twisting, flexibility, and cardio. Of course, some booty work is to be expected as we are approaching the 30-day pril Booty Challenge on www.alikamenova.com
Finishing with some focused core work!
Are you ready to flow with strength and ease?
Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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This class is now one of my favorites. Classic Ali coffee cup class–full body work out; you'll develop heat really fast, but also build up to the most challenging sequences (ooh those burpees!). I especially loved all the balances and work on knee stabilization–I have fairly weak and wobbly knees, so I especially appreciated the stepping in and out of warrior 1 and the leg lifts from half moon, for example. As with all of Ali's classes, this one is perfectly thought-out and cleverly balances strength building with flexibility and release. Thank you for another fantastic class, Ali!
Awesome class…. Thanx a tonne Ali…
Such a great class! xo
Marvellous Ali. Thank you.
Love and find myself regularly returning to all your coffee cup/espresso shot videos ❤️Thank you for all the great content!
this class is magnificent!
Love ❤️ this one
Gently building muscle strength. Love it, Ali! <3
Thank you! loved it just what I needed as I had to rush in the morning!
This was perfect <3 sweaty goodness
This has left me feeling radiant. Thank you so much Ali 💖
Love this class perfect for a warm up or just to do before I go out the door. Thank you Ali
Fabulous ❤️🙏🏾
Yay! You brought the "Namasate Beautiful Yogis" back 🙂 That made me smile
Thank you Ali. Great morning workout. I would love a quick class to move energy and maybe labeled that so I can quickly go to it and release emotion. For example yesterday had some life stuff that came up, dealt with it but then was left feeling like I needed to move the energy out but it was raining so I couldn't go out for a walk or jog and didn't have much time between schedules. Thank you
I absolutely love these short, packed workouts – thank you so much Ali! Xx
🌺Aloha Ali🌹
From the Island of Hawaii🌊🏄
I love🌷 all your Yoga workouts💪
Your routine is always challenging & amazing👌👌💖😉and I get a good sweat out of it.😄😎💚🎆During your workout routines can please add some nice soothing🎸😆💜 International Yoga Music🎶🎷& what Yoga poses targets a Small Waistline giving that Hourglass Figure👙👢👗Thank you so much for bringing this to our homes👏👏👏❤💛💙Have a fabulous day or evening what ever time it is for you and God bless you.😇😘Mahalo🤘🤘💟⛱
Absolutely love this! Can you do more reverse planks in your future sessions? I find that I'm really weak with those (and also side planks). Would love to strengthen those muscles. Truly, this workout was perfect, just the right amount of time! Thank you for always giving so generously, Ali. Love ~
Thank you Ali. Not much time today but was desperate to stretch and get moving. This was just the ticket!! Gillxx
Ah Ali…fun, fun flow. I love your energy and creative switch ups on posture patterns. It is always challenging and so fun…which makes all the difference. xoxox
Jam packed. Thank you for these fantastic short classes. They are a full workout but also a warm up or after-travel livener. x
Great class! I love your more intense classes. It is the perfect combination between flexibility, strength and arm balances. Thank you for your effort. It really makes a difference.🤸♀️🙏🧘♂️
Thanks Ali, love this class, perfect to start a new day 😀 love the armbalance 😀 <3
Very fun 😄😄
I loved this one! Great combinations, the half moon to standing star balance was great! Also happy to see sophie 🙂
great flow, short and sweet <3 Thank you ali!
Ali I can’t login to the website for my membership. This is the only way to contact you because there is no contact button on your website which I would highly suggest you have. The captcha to prevent computers from commenting and login is not working on mobile devices even when you request the desktop website. So there is something with your login that is not working. It was fine week before last. Can you please talk to your website person and find out what the issue is? I can’t login from my iPad, my fire pad or my cell phone and I tried using the mobile website and the desktop website. Literally under captcha it says code and loads nothing. It is fine on a computer.
Love the espresso shot glasses! Great balance of strength and ease. Also really glad to see Sophie 🙂
perfect for the morning, short and intensive, love it, thank you!
That was amazing Ali, thank you!! Just what I needed at the end of a tough day. Namaste.
Great way to start the day….sweating like crazy and feeling so good! Thank you Ali 🙏
Super intense, quick yet packed with everything i look for in a yoga session! Truly genius! Namaste Ali, love and light sent in your way <3
Thank you!
Hello Beautiful Ali. Wow loved this! Woke me right up! I met my bestie for a hike yesterday. Thanks to the 30 day love yoga journey I felt stronger than last season. Feeling like fine wine…aging gracefully and moving with strength and ease ! My teacher of well being ….thankyou….thankyou…thankyou!