CODE: RSxAKamenova
Water Lentils: www.realsourcefoods.com/AKamenova
Medium Intensity Espresso Flow.
I have created “espresso shots” as concentrated yoga flow workout classes that focus on giving you a well-rounded strength, cardio and flexibility building class in a shorter amount of time.
We will start with a fluid warm up working on the facia tissue. Increasing the fascia’s elasticity is key to healing the body. The belly fascia movement can help with haling the core muscles, strengthening them and increasing the skin’s elasticity.
Neck exercises.
Chair variations.
Booty Vinyasa Flow plus twists and other yummy poses.
Stretching the hip flexors, quads, and hips.
Some Planks and chaturangas to be expected.
Warrior one to warrior three combinations focused on glute isolation and glute building.
Oblique stretches.
Warrior two combinations.
Plie squats.
Frog inner thigh stretch.
All fourscore work.
Low squat butt building walks.
Increasing pulse wall hip thrusts or bridge pulses.
Pigeon stretch
Baddha Konasana
Face stretches
Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
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Nice class. Love the outfit too.
Me Encanta Super Set!! Thank you Ali!!
Kept it interesting, not repetitive and yummy stretches at the end. Love it!!
gracias!!
So great! Just when I think I can't do any more reps you change it up and I can keep going! Thanks so much!
Short and sweet…and sweaty ha 🙂 thank you
Nobody flows like Ali
An excellent class for my huge butt…lol You are the best Ali! The water lentil protein is new to me. Thank you…It is exactly what I have been looking for…WITH lysine! Wow. xox
This booty series is just like a good espresso , gets the job done without being watered down.
Here in Brazil we appreciate the bundinha for mainly aesthetics reasons but doing your classes I have also learned that it is an important muscle in maintaining health! Namaste 💫❤️🙏🏾
amazing class !
Another great booty class. Love that pigeon!!
That was awesome Ali, thanks! I'd like a class or two for back fat and bra bulge/strong back/posture, and then also another variety like breath work or dancing like the heros journey challenge that was beautiful every day something new and I learned soooo much because some classes was the first time I was exposed to specific practices or techniques and exercises. All in all, your an amazing teacher, am forever grateful you share your gift with the world!
Really Nice
This was awesome! Loved it! ❤
Love these, Ali! Keep getting us northerners ready for summer😂
Amazing class, just what I needed thank you Ali. Just ordered the water lentil too as i always trust your advice ❤️🙏
That last part on the wall nearly killed me! But now I feel more alive than ever. 💪
We love you too, Ali! ❤️ Bootylicious class! Pigeon feels amazing afterwards 🙂 Happy Easter and namaste 🙏🏼
Utterly fantastic and useful
Do you eat no meat and fish?
No supplements. Toxic shit you only shit out.
Awe, amazing espresso shot class, kick my booty 😀 Thanks Ali 🙂 <3
Great glute awakener. Hello glutes. Pigeon is essential during the booty challenge 😉