Total Body Blast with Focus on the Booty. One more Bulgarian Split Squat Variation which is a killer. And I do not say this lightly. It is a very very challenging and thus strength building exercise.
Low squat walk. Focused ab work.
BONUS – this is the Kim Kardashian Inspired Combination: A booty SUPERSET! Hip trusts in increasing pulse order to one-legged bridge pulse!
Stretching and improving mobility exercises at the end. A few face stretches at the end.
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
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A lot of effective workouts in 20 minutes. You are my favorite. Also benefit from learning about your diet and skin care recommendations.
MORE OF THESE!! My new fav
Loved this Ali! Next time I will have a chair! Thank you.
This was a great workout! During the "fish face" at the end, both of my cats turned to stare at me with such contempt I had to pause because I was laughing so hard.
Thank you honey
Btec Adrienne.
Love your videos and the mix between yoga and strengthening. You’re one of my favs. Thanks for pushing me!
Awesome workout…love the face yoga it feels so good! 😍💚
Wonderful workout! Super challenging and thanks for the ab work too! My baby girls loved the leg kicks. Love to you
I knew there was a catch with the first half being somewhat easy!! lol i enjoyed it though.
I'll try it out. Just wish the video didn't have that title. Guessing it's for clicks. Can't imagine anyone wants a disfigured body. 😅
Bugarian split squats…How could I forget those? Those make me cry every time!!! A very excellent booty class…you know how I know? Because my booty is complaining loudly…lol.. Thank you Ali…for another perfect class!
Wonderful class as always. Any chance you can make a quick 10 min or so arm workout with weights? I’m more top heavy. I’m ready for the booty challenge but want to stack a quick arm slimmer/toner to the booty bids!
Yees my fav Yogi is doing HIIT with Booty focus! Will do them all!!! <3
Great one Ali! I’m a distance runner & due to a ACL/MCL injury 8 months post-op. Dr. made me promise no running, no jumping or pivoting for a year. The no impact was great for me.
Wow! If this is a foretaste for the upcoming Booty Challenge then I am speechless 😶 😁 I hope, I’ll be able to use my sitting bones tomorrow. Nevertheless I can’t wait till 04/01 to face 30 days of sweat, sweet pain and stepping out of the comfort zone 💪🏻
Sending love and light, dear Ali ♥️🙏🏼 Namaste
OMG 🔥🔥🔥this was really by butt killer workout…wow! Thank you ALI, keep feeding us with such amazing journey! Namaste beautiful ALI🧘♀️🙏🏼😘
The burn is reaaaal!! But it was so much fun, I'm kind of tempted to do it again. 😀
Love the booty focus and how you snuck a quick stretch in before the final sets.
Must precisely is your endless creativity of routines repeat,tx a lot
Thanks Ali I love it very much.
Omg I love it, thanks
thank you sister. so many times during this video i thought to myself, “damn i love you ali.” seriously thank you…. very very very much so appreciate how much you have assisted in my personal growth along this journey. sending you and your tribe my love❤️
Thanks❤