HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA
Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10…
2017 Health and Fitness Plans | Wellness
In this video I discuss my health and fitness plans for 2017. Am I still doing Beachbody programs? What am I eating? How am I taking care of my mind,…
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