11 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY | ASHLEY GAITA
Grab a hot cup of tea baby, because we got some chit chattin' to do!! My fitness journey started 13 years ago, so believe me, I've learned A LOT along…
HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA
Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10…