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Many ancient cultures have recognized the healing properties of plants. In my recent video: “7 Ancient Superfoods with Healing and Weight Loss Properties” I mention some of the most vigorous…
People have been asking me if it is possible to build muscle on a plant based diet. The truth is that muscle building is natural and it is definitely worth…
People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting. But what is intermittent fasting? How does it…
In this video, Christine Khuri demonstrates how to maximize your Strong is the New Skinny workouts with basic fitness and nutrition tips. Christine Khuri Fitness - Strong is the New…
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