Whether you just found out your expecting or you’re due any moment, this is the perfect yoga sequence for you. This yoga sequence is full of safe and intentional movements along with encouragement to connect with your baby. You will find poses that can used during labor and in preparation for it. It is appropriate for all levels of yoga practitioners – from the newest of yogis to advanced students/instructors.

*Always consult your physician/midwife before doing any new activity during your pregnancy.

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