Welcome to Hardknocks Fitness Gym – Home Of Pain and Gains, we upload best trending bodybuilding and fitness related motivational videos from prolific bodybuilders and fitness addicts to help you achieve your health and fitness goals.

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Video Credit : Como Treinar

Thumbnail credit: Sumeet Sahni
[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

🍑 Hip Thrusts (on the Quad Extension)
🍑 Glute Kickbacks + Abduction (on the Quad Extension)
🍑 Glute Press Down (on the Pull Up Machine)
🍑 Reverse Hyperextensions (on a bench)

FAIR USE NOTICE:

This channel may contain copyrighted material, the use of which has not been specifically authorized by the copyright holders. If any owner of the  uploaded content would like us to remove the video, we have no problem with that, we will do so as fast as possible.
All videos uploaded on our channel are for entirely non-profit purposes. There is no reason to believe that the featured media clips will in any way negatively affect the market value of the copyrighted works.

Please email us if you have any concerns at
Email:hardknocksfitnessgym@gmail.com

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