People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting.
But what is intermittent fasting? How does it work? And most importantly — is it a useful weight loss technique?
In my recent article, “How Intermittent Fasting Affects Weight Loss” I aim to shed light on this subject.
Please share this with friends and family who may want this information.
To your health and happiness 🙂
Galit Goldfarb
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You indicated the "HGH" decreases during Fasting. HGH actually increases during fasting. Otherwise good video. You are very direct and keep it moving. Lots of good info. I also think you should discuss the 16-8 more as to my understanding is the most common length.