Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system. BDNF acts as a fertilizer for the brain cells, helping them grow and function better by maintaining brain circuits. Lack of this neurotrophin leads to impaired learning, depression, anxiety, as well as many neurological conditions including epilepsy, Alzheimer’s, obsessive-compulsive disorder, and eating disorders. I talk about this amazing growth factor extensively in The Guerrilla Diet & Lifestyle Program book in chapters 10, 11 and 15.
In my recent video, “Foods That Increase BDNF for Brain Health & Longevity”, I examine different foods that help increase BDNF and in turn help support brain health in the long-term.
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Awesome Content , Thank you for your Tips
I am slow learner and oftenly suffer from in severe depression and anti depressive doesn't work on me, please tell me a quick nootropic
Mam thanku… u solved my problem i have searching for good nuerons food ..but now i got all information in one video☺️👍👍👌
I will stick to my red meat, eggs, fish for my brain and body health.
Very nice 👌🏽
…..Hi from Greece. Very nice video! Also apples, almonds, olive oil, coconut oil, black risings and raw red onions.
Great video! Supports what I've found myself, but very easy to digest for most people, plus all plant sources so big plus there.
Do cruciferous vegetables also have a role to play here?
Thank you very much for this video. I appreciate the conciseness and the available information. I will try to modify some of the food suggestions that you encourage. I am living with a permanent small bowel obstruction and cannot tolerate foods that have any fiber or bulk to them. Yet, I am planning to prepare teas and tisanes from the foods that you recommend. Wish me luck!
Resevaratol, Omega 3 (Berries, Chia Seeds ,Grapes, Walnuts, Dark Chocolate , Flaxseeds , Peanuts , Tumeric + Black Pepper)
Thanks much… "…our natural food is that which grows out of the ground." "Science is an effulgence of the Sun of Reality,.." ~ Baha'i Faith
Thank you very much madam,
Very informative bdnf video,
Liked from India.
These facts are very helpful, thanks mam
Great knowledge
Liked 👍🏼 and subscribed
Very informative about foods those developing bdnf level. Thanks for this video 🙂