You are currently viewing FITNESS | Update #3 | Creating Small Goals to Stay Motivated

FITNESS | Update #3 | Creating Small Goals to Stay Motivated

Just sharing some advice on how I’ve prevented “falling off the bandwagon” and turned this whole weightloss thing into a true lifestyle. A lot of people say that when you want to lose weight, you should make it a “lifestyle change” – so this is how to make that transition more natural. I’m kind of all over the place in this video, but I hope you still get what I’m saying. Thank you for all of the support during this journey!

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This Post Has 8 Comments

  1. Ashley Manuel

    I have the same similar issues and can relate. I had a personal trainer but didn't see results and felt like I was wasting a lot of money… so I started to do cardio 5 days a week for about 45 mins per day and started to feel great. I have hypothyroidism and have tried any and everything. So your videos are very motivating and I'm glad to know I'm not alone. Thank you!

  2. Puracomida Sabrosa

    I started to eat better and workout too !! its been about 2 months im not guna lie I cheat a lot on the weekends but I do eat way less and healthier during the week maybe that will help u be strict on the week days but on fri and sat have cheat meals or snacks u no idk its worked for me and makes me feel like im not depriving myself from everything u can do it Sam I have started diets an failed so many times until finally like you said I just got used to eating better little by little 🙂 baby steps no matter what just don't give up dont even weigh urself wait like 1 month that makes us feel really bad if we see no progress then I think that's what causes us to fail and give up Goodluck! Ive lost 10 pounds in 2 months (:

  3. Tulla Carne

    Thank you you always make me feel so much better about my self .
    I have been really ill recently and have been watching your videos

  4. xXs.vXx beauty_10

    @Samantha Vay awesome video!! Please do more like this, anything fitness related is my life right now. I've put on 20 pounds in 6 months,Since i started lifting. I've had to stop weighing myself because of how discouraging it was becoming. I love weight training just like you, because you can see progress every week. Just like you said. Also slow progress is also killing me. More motivational vids would be great! Thanks and you are awesome !!! 👍👍👍👏👏👏💟💟💟

  5. HeidiKMakeup

    Thank you for this video. My husband and I were so good about this for a while and then we got sick one week and it all went downhill from there! We really need to get motivated again.

  6. Jess Lynn

    good luck i am going through wieght loose as well and it is a life change it was for me as well.

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