Free online yoga class. Home workout.
#freeyoga #fatburningworkout #hiit
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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Amazing 🔥🔥🔥
❤️❤️❤️
I forgot how good this class is. At first when you said 20 seconds work I was like hmmm shouldn't be too intense but oh boy, I had to pause and quickly turn the AC on as I was feeling the heat!
Jus started a new job, and this has become my new fave routine to fit in before I leave early in the AM. Quick and still gives me the mental clarity and good feeling I need in my day. Thanks!!
love this… this can make you sweat!
wow, I cant believe I made it through this video. I feel so high and good, I can barely type!!! call me crazy, but I'm now going to do an hour vinyasa class on your site HAH. Thanks, Ali!!! Wouldn't have made it this far without you! <3
Ditto Claudia Meyer!!!thank you!!!! Love and Blessings Ali!!!! xoxo
Thank you Ali! We loved this class! I can already feel the physical and mental benefits of these weekly hit classes!🙏🏾❤️
Sophie <3
Dear Ali,
I've been practicing yoga with you for a very long time. Your videos always bring me peace when life spins out of control. Right now I'm going through a grieving process (my beloved dog recently died) and was wondering if you could make a yoga video for grief and loss. I've done your yoga for a broken heart but would definitely love a practice specifically for loss of loved ones.
Thank you!
Love you creating new content that pushes you to your edge but not to utter adrenal fatigue. Namaste beautiful soul.
Sure,this one for my sack, force Sofi to burnt out fat too
Is it diastasis safe??
Great great Hiit WO 🙂 Since I started doing your Hiit WO once a week I stopped visiting the soo tiring Tae bo classes. I just need some cardio 1-2 times a week and I'm really happy to work out with you Ali <3 Sending good vibes 🙂
Excellent! My discovery, though, after these last two workouts, is that I much prefer the longer intervals, knowing I only have to do them three times, rather than the shorter intervals but 6 rounds. Mentally, I'm not prepared for six. Dropped off at 4/6 again today. Super fun though! I guess I'll have to work on my endurance!
Oh my! So much packed into such a short time. Complete perfection. <3
My goodness! Combined with you cool-down session, the perfect workout. Love our Wednesday’s HIIT classes! Namaste 🙏🏼 ❤️
Fantastic workout thanks Ali! X
Loved it! After this it's even hard to type! :)))
So sweaty. Paired with just one round of your booty workout on instagram as i'm sitting all day today and it was just right x
NIce video quality , your content are awesome keep it coming, please do a workout about Plank variations. i miss those. planks are my favorites :)♥♥ xo
I love the little preview windows!!