You are currently viewing 15 Minute Fat Burning HIIT Workout | Ali Kamenova Yoga

15 Minute Fat Burning HIIT Workout | Ali Kamenova Yoga

Free online yoga class. Home workout.
#freeyoga #fatburningworkout #hiit

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link

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This Post Has 22 Comments

  1. Rachel Bong

    I forgot how good this class is. At first when you said 20 seconds work I was like hmmm shouldn't be too intense but oh boy, I had to pause and quickly turn the AC on as I was feeling the heat!

  2. MSCT

    Jus started a new job, and this has become my new fave routine to fit in before I leave early in the AM. Quick and still gives me the mental clarity and good feeling I need in my day. Thanks!!

  3. Christina Cassidy

    wow, I cant believe I made it through this video. I feel so high and good, I can barely type!!! call me crazy, but I'm now going to do an hour vinyasa class on your site HAH. Thanks, Ali!!! Wouldn't have made it this far without you! <3

  4. Tracy Manke

    Ditto Claudia Meyer!!!thank you!!!! Love and Blessings Ali!!!! xoxo

  5. chantal james

    Thank you Ali! We loved this class! I can already feel the physical and mental benefits of these weekly hit classes!🙏🏾❤️

  6. Olivia De Smedt

    Dear Ali,
    I've been practicing yoga with you for a very long time. Your videos always bring me peace when life spins out of control. Right now I'm going through a grieving process (my beloved dog recently died) and was wondering if you could make a yoga video for grief and loss. I've done your yoga for a broken heart but would definitely love a practice specifically for loss of loved ones.
    Thank you!

  7. Claudia Meyer

    Love you creating new content that pushes you to your edge but not to utter adrenal fatigue. Namaste beautiful soul.

  8. Just Ana

    Great great Hiit WO 🙂 Since I started doing your Hiit WO once a week I stopped visiting the soo tiring Tae bo classes. I just need some cardio 1-2 times a week and I'm really happy to work out with you Ali <3 Sending good vibes 🙂

  9. Yoga Infusion

    Excellent! My discovery, though, after these last two workouts, is that I much prefer the longer intervals, knowing I only have to do them three times, rather than the shorter intervals but 6 rounds. Mentally, I'm not prepared for six. Dropped off at 4/6 again today. Super fun though! I guess I'll have to work on my endurance!

  10. Rena Lu

    Oh my! So much packed into such a short time. Complete perfection. <3

  11. natalia jenssen

    My goodness! Combined with you cool-down session, the perfect workout. Love our Wednesday’s HIIT classes! Namaste 🙏🏼 ❤️

  12. Katy Murdoch

    So sweaty. Paired with just one round of your booty workout on instagram as i'm sitting all day today and it was just right x

  13. jossel1102

    NIce video quality , your content are awesome keep it coming, please do a workout about Plank variations. i miss those. planks are my favorites :)♥♥ xo

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