Prenatal Yoga
Pregnancy is a miracle! Enjoy this yoga flow for pregnancy. Subscribe to my newsletter here: http://eepurl.com/G3fm1 For more information on classes, trainings go to http://www.rxdyoga.com/schedule For more inspiration go to:…
Most Effective Shoulder Opener for Yoga and Backbends
Tight shoulders? Learn shoulder opener practices for all level students. These are useful for everyone and can be practiced by any one. There are a few levels of intensity you…