Three Keys To Building Muscle Tissue On A Plant Based Diet
People have been asking me if it is possible to build muscle on a plant based diet. The truth is that muscle building is natural and it is definitely worth…
Vedic Astrology for Weight Loss | weight management | diet | nutrition | food habits | Mekhala Jois
In this must watch video, Mekhala shares about her weight loss journey and correlates it with the 9 planets - with their influences. Astrology can help you in decision making…
Why You Want To Remove Dairy Products To Lose Weight
We know that milk and dairy products are not the ideal food they are portrayed to be. In my recent article, I cover the problems associated with consuming dairy products…