How to get healthy – Healthy Cure

11 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY | ASHLEY GAITA

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Post published:July 1, 2020
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Grab a hot cup of tea baby, because we got some chit chattin' to do!! My fitness journey started 13 years ago, so believe me, I've learned A LOT along…

EASY FITNESS TIPS for a Healthier 2018 #10: Eat Fermented Foods | Renewal Fitness Coaching

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Post published:April 10, 2020
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Want to improve your gut health, good bacteria and digestion? Reduce bloating and feel better by eating more fermented foods this year! It's one very simple change you can make…

Tips for Starting a Healthy Lifestyle | How to Get Healthy

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Post published:April 8, 2020
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Hello all! This is my very requested video of how to start living a healthy lifestyle & how to get healthy! A healthy lifestyle can be a daunting journey and…

Starch Solution Meals for maximum Weight Loss ep 4

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Post published:April 7, 2020
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Hello beautiful souls!!! In this video I show you a full day of easy Starch Solution meals for weight loss. I eat a whole food plant based diet and follow…