Try to start this with a small 2 mints body warm up.. Do t same routine for 1 month and see the change. If u need more better result have a small controll in ur diet 🙂 luv u all so muchhh..
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സത്യത്തിൽ നിങ്ങൾക്ക് ഒന്നും അറിയില്ല… കാരണം plank ചെയ്യുമ്പോൾ.. ശരീരം വളയാതെ ചെയ്യണം..
Ohhhhh…. God!,! 🙏🙏
Daily workout cheythal thadi kuduvo..weekil ethra thavaneya cheyyendi workout
Chechi poliyanu
Njan 45kg undu exercise cheythathinu shesham njan 35kg ay ente 10kg korachu thannathinu valare nanni chechi
Daily workout analle……
Ithoke njn daily cheyunnatha
ഭയങ്കര തടി കുറക്കലായി പോയി… എന്റമ്മോ ഞാൻ ഇപ്പൊ ചാകുവേ.. 🥵🥵
Halo new viewer anu. Location evidaya
എന്റെ അമ്മേ 🏃♀️🏃♀️🏃♀️🏃♀️
Vayar mathram kurayan ulladh edoo
Plank position not correct. it should be straight
plank cheyumbol breathing egane annu.
Good
Kandit thanne thala karangunnu
Thank u for your efforts …. I will try my best…
Sammathichu
Adipoli
Ith cheyth kazhiyumpolekum
Ellattinum time undaavum 🙄🙄🙄
do another video with rhea and shivani
thanks
Chechi njan ethra cheyrhalum chadi cheythalum veerkkila
Suppr
Oh my god 😥😥😥😥😓😓
Author's method of weight loss: https://pro100hudei.blogspot.com.
Thnqq so much😍😍
Eppol vettile eth allam work cheyum
hi
split cheyan pattumo
കൊള്ളാം, പെട്ടന്ന് വെഇഘ്ട് ലോസ് ആകും
Kidilam
Where do you from
How many kgs u lossed by this 5 ways
the best turned out to be the fast method to get rid of belly fat is shorturl.at/vELS0
Aryayide plank wrong aanu.shoulder level hip veranam
Cbechi njan id kandappol thanne try cheydu first one ok njan dialy heyyarulla excersize aan but ichiri speed koodi next plank ad 30 scnds mathrame enikk pattiylu. 3rd one enikk 10 times mathrame akan ayitt pattiyullu.. Then last one is i also do it dialy…. But.. Inshah allah i will try to do better than today… Thanku chechi…. Love you chechi…
I like very much